As a Hand Therapist I get to see all sorts of hands. This may seem a little obvious but I look at different hands day

The Origin Of Campus We’ve all heard people shouting this as our feet pop off a hold or when there are no feet to even

The Retro Flash App helps you manage all these possibilities and makes the spray wall a bit more tangible and enjoyable by making it all about the Johannesburg climbing community

A Spray Wall is a training tool much like weights, hangboards or suspension rings except, with the right approach, can be far more beneficial and fun!

A tour of the FA training zone I’m sure you’ve seen that bench, the one under the hang boards that has the weights and stuff

Fingers and Finger Strength When we look at climbing we start to see that our fingers and finger strength plays an important role in becoming