A tale of Hands
As a Hand Therapist I get to see all sorts of hands. This may seem a little obvious but I look at different hands day
December 7, 2022
As a Hand Therapist I get to see all sorts of hands. This may seem a little obvious but I look at different hands day
The Origin Of Campus We’ve all heard people shouting this as our feet pop off a hold or when there are no feet to even
The Retro Flash App helps you manage all these possibilities and makes the spray wall a bit more tangible and enjoyable by making it all about the Johannesburg climbing community
A Spray Wall is a training tool much like weights, hangboards or suspension rings except, with the right approach, can be far more beneficial and fun!
A tour of the FA training zone I’m sure you’ve seen that bench, the one under the hang boards that has the weights and stuff
Fingers and Finger Strength When we look at climbing we start to see that our fingers and finger strength plays an important role in becoming
Climbing performance is complicated, but we’re here to break it down for you Do you want to climb stronger in 2022? As the home of
Climbing for Health & Fitness Gyms opening and closing and restrictions on travel, it is no wonder our climbing goals may seem further out of
So if Safety Is An Illusion, how do we employ good risk management in our climbing and outdoor life. The climbing life requires a good
People make time for things that are really important to them. I think the reasoning as to why we want to make time for something is the deciding factor between doing what we want and not doing what we really want.